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Eat for success

Good nutrition is important whatever you want to do: to succeed at work, to complete a sporting challenge, or simply to maintain good health. But do you really know what foods help you achieve your goals and which ones actually hold you back? There is so much nutrition information out there and much of it is contradictory. My aim is to demystify that information, and offer you independent advice that will transform the way you work, rest and play.

Dr Chris Fenn
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