Forget the Fear of Food

My new book includes: why low fat foods can make you fat, how dieting can make you put on weight, and how you can stop food being in control of you.

Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulged in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? In fact, if you are obsessed with avoiding fat and calories, you may be doing more harm than good.

£9.99 + p&p

Forget the Fear of Food is available NOW – published February 2012 – hot off the press! To order a signed copy please call me on 01339 882487 or drop me an email.

Or buy the book directly from the publisher – Need2Know Books

“Your book is excellent because it achieves what you set out to do. Sometimes these matters can become too technical, so it’s great when someone can put the message over in a clear and concise way. You write extremely well. Congratulations on a good job.”

Fraser Clyne – Five times Scottish Marathon Champion, expert advisor on running, and fan of good food.