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Everyday nutrition

Are there times when you feel lethargic or run down? Do you suffer from every nasty lurgy going? Does your gut feel bloated or bunged up? Is your skin missing its natural glow?

If you answer to any of these questions then it could be that your diet is at fault. We all live such fast lives now it is easy to rely on fast food and fast eating habits. Neither is great for our overall wellbeing: they add to stress and drain our energy even further. No wonder we feel tired, lethargic and moody.

What you eat and drink affects how you feel, and how you eat is important too. Fast food has been developed to keep up with our pace of living. The paradox is that as we drive ourselves harder each day, we neglect the importance of eating good quality foods. We are, quite simply, overfed and undernourished.

But don’t worry, help is at hand. My seminars and talks will give you the essential information to help you make better food choices. You will discover that small changes to your eating habits can make a big difference to your energy levels, brain power and overall health. You will feel better, have more energy, and, if you need to, lose weight into the bargain.

All you have to do is give me a call on 01339 882487 or drop me an email, get a group together, arrange a date and I’ll come and share my secrets. You can read about some of the groups I’ve helped already here.

All seminars and talks are targeted directly to your needs, but the following topics prove particularly popular: