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Beat stress & eat for success

 

“Chris Fenn not only imparts the key information about what we need to know about nutrition but does so in a very engaging and entertaining way. I can heartily recommend Chris to both individuals and corporates seeking to improve their performance and personal lives.”
Drew Pryde, Chairman SIBL

What we eat affects how we think and feel and our energy levels. This seminar is for people who want to think more creatively, work more effectively and pack more into each day without feeling constantly tired. You will find out …

  • Which foods affect your mood
  • How caffeine works and how it can drain your energy
  • Your body clock and when is your best time to eat
  • Why sugary snacks can muddle your mood
  • How a good night’s sleep can energise your day
  • The sweet and sour about artificial sweeteners
  • The facts about food: what they food manufacturers don’t tell you

I present the essential information to give you the inspiration to make small changes to your eating habits and gain huge benefits to your overall health and vitality.

The seminar usually lasts for one hour, but times can be adapted for your needs.

To find out more or to book please call me on 01339 882487 or drop me an email.