Thanks very much to Fiona O’Neill, Faculty Head HE/PE at Brechin Academy and Duke of Edinburgh Award leader who has sent me this account of the changes she has made since coming to my Eat for Fitness seminar. The photo above shows Fiona on top of her last Munro Sgurr Mor.

“I am a keen hillwalker and supported my training with a well known brand of sports drink powder. I was prone to nausea and headaches with an acrid taste left in my mouth after a day in the hills. Following a workshop with Chris I stopped this supplement and chose a natural pure fresh juice drink diluted to taste, with a pinch of salt added to it. It’s so much  more refreshing and has no side effects. I also made some additional small changes such as changing to decaf coffee and from margarine to butter. All in all some small changes, but the effect has been tremendous.”