Good nutrition is important whatever you want to do: to succeed at work, to complete a sporting challenge, or simply to maintain good health. But do you really know what foods help you achieve your goals and which ones actually hold you back? There is so much nutrition information out there and much of it is contradictory. My aim is to demystify that information, and offer you independent advice that will transform the way you work, rest and play.

To find out more click on the link that appeals to you:

• Occupational nutrition
• Sports nutrition
• Everyday nutrition

And if you like to get in touch please call me on 01339 882487 or drop me an email. By the way, you can find out more about me, my qualifications and my experience here.